If we were to give this week a name, it would be ‘the week of Zumba and yoga’. If you’re into either, keep reading you will find awesome events happening this week.
Yoga for Weight Management Level 1 (Ladies Only)
September 11 @ 11:30 am – 12:30 pm
Led by Nermeen Hassan, Professional Yoga Therapist
Practical Sessions
•Exercises to increase flexibility and to shape your body
•Exercises for toning and strengthening your muscles
•Increase your metabolism and burn extra fat
•Pranayama (breathing exercises) to release extra or suppressed energy in your body
As a BONUS, you will receive one personal dosha composition analysis.
More details: click here
Yoga for Weight Management Level 2 (Ladies Only)
September 11 @ 1:00 pm – 2:00 pm
Led by Nermeen Hassan, Professional Yoga Therapist
Practical Sessions
•Exercises to increase flexibility and to shape your body
•Exercises for toning and strengthening your muscles
•Increase your metabolism and burn extra fat
•Pranayama (breathing exercises) to release extra or suppressed energy in your body
As a BONUS, you will receive one personal dosha composition analysis.
More details: click here
YOGA BODY FIT
September 15 @ 3:00 pm – September 23 @ 8:00 pm
This course will empower you to learn the proper alignment for poses, more self awareness about our body mind connection, will teach you how to overall relax and eliminate stress and be in a happy state of mind, burn calories, loose weight, boost immunity, balance hormones, improve blood circulation, getting stronger and more flexible, happier, and healthier.
More details: click here
STRONG by Zumba® Instructor Training
September 16 @ 8:30 am – 6:00 pm
In an intensive 1-day training, you’ll learn everything you need to know to teach a STRONG by Zumba™ class.
➣The science behind high intensity cardio and bodyweight training
➣How to combine moves and patterns with perfectly synced music
➣The unique STRONG by Zumba™ progression system to increase intensity
➣Physiology, bio-mechanics, movement fundamentals and injury prevention
More details: click here
Yoga 102 Workshop
September 17 @ 7:45 pm – October 3 @ 9:45 pm
Course outline:
-How to create a complete “Flow” practice
-Yogic Anatomy
-The five pranas
-Kundalini
-The five koshas
-The four traditional paths of yoga
-Patanjali’s yoga sutras
-Introduction to Ayurveda and the three Gunas
-Breath retention
-Mudras
-Introduction to Satkarmas
-Kirtan Chanting
More details: click here
