Back Workout for Bulking
This Workout is intermediate training for intermediate level.
All machines which mentioned below are “Cybex Eagle”.
The workout is for 5 weeks.
|
Machine |
Sets |
Reps |
|
Lat Pull down front |
4 |
10, 8, 8, 6 |
|
Machine |
Sets |
Reps |
|
Row Machine |
4 |
10, 8, 8, 6 |
|
Machine |
Sets |
Reps |
|
Seated Long Row Cable |
3 |
10, 10, 10 |
|
Machine |
Sets |
Reps |
|
Wide Incline Pull Machine |
4 |
12, 10, 8, 8 |
|
Machine |
Sets |
Reps |
|
Wide Bar Bent Over row |
3 |
10, 8, 8 |
|
Machine |
Sets |
Reps |
|
Reverse Close Bar Bent Over Row |
3 |
10, 8, 8 |
Same as Pictures above but reverse your hands
|
Machine |
Sets |
Reps |
|
Dead Lift Bar |
4 |
12, 10, 10, 8 |
