This workout is for Intermediate to advanced level
5 Weeks Workout.
Back Workout | ||
| Lat pull down cable | 4 Sets | 10,8,8,6 |
| Seated row machine | 3 Sets | 10,8,8 |
| Seated row cable | 3 Sets | 10,8,8 |
| Stretch lat pull down | 3 Sets | 10,8,8 |
| Reverse dead row bar | 3 Sets | 10,8,8 |
| Dual hand cable lat pull down | 3 Sets | 10,8,8 |
| Dead lift bar | 4 Sets | 12,10,10,8 |
