Workout Description
This abs workout is dedicated for beginners to weight trainers who seek muscle building workouts and strength in their core. It consists of 4 sets and 2 exercises. You can perform this workout once or twice a week, or add it to the beginning or end of your regular fitness program.
Training Level: Beginner
Days Per Week: 1
Target Gender: Male & Female
- Warm your body up before this workout.
- Strict technique on all exercises. (see ab exercises)
- Make it a goal to improve at least one aspect of your workout each week.
Weekly Workout Routine:
| Beginner Ab Workout | ||
| Abdominals | ||
| Exercise | Sets | Reps |
| Crunches | 2 | 12-15 |
| Lying knee raises | 2 | 12-15 |
