Beginner Ab Workout

This abs workout is dedicated for beginners to weight trainers who seek muscle building workouts and strength in their core. It consists of 4 sets and 2 exercises. You can perform this workout once or twice a week, or add it to the beginning or end of your regular fitness program.

Days Per Week: 1

Target Gender: Male & Female

1. Warm your body up before this workout.
2. Strict technique on all exercises. (see ab exercises)
3. Make it a goal to improve at least one aspect of your workout each week.

 

Weekly Workout Routine:

Beginner Ab Workout
Abdominals
Exercise	Sets	Reps
Crunches	2	12-15
Lying knee raises	2	12-15