Beginner Chest Workout

Beginner Chest Workout

This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout should be performed once per week only to allow for adequate recovery. Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female   Workout Notes:

  1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
  2. Strict technique on all exercises.
  3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

beginner Chest Workout
Exercise Sets Reps
[video_lightbox_vimeo5 video_id=”95720912″ width=”640″ height=”480″ anchor=”Smith Machine Incline Press”] 3 15-12-10
[video_lightbox_vimeo5 video_id=”95725805″ width=”640″ height=”480″ anchor=”Dumbbell Flat Press”] 2 10
[video_lightbox_vimeo5 video_id=”95720915″ width=”640″ height=”480″ anchor=”Flat Bench Dumbbell Flys”] 2 10


Smith Machine Incline Press


Dumbbell Flat Press


Flat Bench Dumbbell Flys

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