This workout is for Intermediate to advanced level
5 Weeks Workout.
Biceps & Triceps Workout |
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| z hand on cable curls wide hands | 3 Sets | 10,8,8 |
| z hand push down cable extension | 3 Sets | 10,8,8 |
| dumbbells curls | 3 Sets | 10,8,8 |
| z bar skull crusher | 3 Sets | 10,8,8 |
| z bar curls on horse close hands | 3 Sets | 10,8,8 |
| kick back cable | 3 Sets | 10,8,8 |
| hammer curls dumbbells | 4 Sets | 10,8,8,6 |
| reverse z hand cable extension | 4 Sets | 10,8,8,6 |
