Body Attack

Body Attack


Body Attack class is a high energy cardio workout for building strength and stamina. This class works on combining athletic aerobic movements with strength and stabilization workout.

Duration: 55 minutes.

Average Calorie burn: 675 Calories.

Exercise Type: High Intensity.


  • Burn high number of calories.
  • Tone and shape your body
  • Improves your overall fitness level and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your cardio and lung capacity through a full-body cardio workout



Sample Video

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