Body Combat


Want a workout program that’s energetic and works well on burning loads of calories?

Body Combat is an empowering cardio workout where you are totally unleashed. This fiercely energetic workout program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Along with driving and enthusing music and powerful role model instructors, Strike, Punch, Kick and Kata your way through calories to superior cardio fitness.

Punch and kick your way to fitness and burn up to 740 calories in a class. And no previous experience needed.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout.




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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.