Boost Your Testosterone Workout
Back and Arm
No wonder why the back is one of the biggest and strongest bodyparts that when a guy wants to look bigger and more chiseled he directs all of his attention and power towards it. The following menu will not only broaden your back and arms, it will also elevate your testosterone levels.
Enjoy your manhood inside out!
Barbell rack row
5 sets of 10 reps
Pull-up
3-4 sets of 6-10 reps
Alternating kettlebell row
3-4 sets of 8-10 reps
Dip
4 sets of 10 reps
Lying skullcrusher
4 sets of 10 reps
Biceps Curl
3-4 sets of 10 reps
Zottman curl
3-4 sets of 8-10 reps
