Boost Your Testosterone Workout
Chest and Shoulder
It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying a better intimate life also you can finally have the explosive chest and shoulder that you’ve always wanted.
FLAT BARBELL BENCH PRESS
5 sets of 10 reps
INCLINE DUMBBELL PRESS
3-4 sets of 10 reps
INCLINE KETTLEBELL FLY
3-4 SETS OF 10 REPS
STANDING DUMBBELL SHOULDER PRESS
3-4 sets of 10 reps
STANDING LATERAL RAISE
2-3 sets of 10 reps
BENT-OVER LATERAL RAISE
2-3 sets of 10 reps
