Boost Your TestosteroneWorkout Program
While guys always focus their attention on exercises like biceps curls and bench pressing, they forget about how important it is to include multi-joint leg exercises for lean muscle mass, energy,intimate life and fat loss.
5 sets of 10 reps
3 sets of 6-10 per side
3 sets of 6-8 reps
3 sets of 10 reps
Keep all rest intervals between sets to 60 seconds.