Boost Your TestosteroneWorkout Program
Legs
While guys always focus their attention on exercises like biceps curls and bench pressing, they forget about how important it is to include multi-joint leg exercises for lean muscle mass, energy,intimate life and fat loss.
JUMP SQUAT
5 sets of 10 reps
LUNGE
3 sets of 6-10 per side
KETTLEBELL SWING
3 sets of 6-8 reps
CALF RAISE
3 sets of 10 reps
Keep all rest intervals between sets to 60 seconds.
