Testosterone is the heavenly hormone that helps in burning fat also improves mood, sleep, libido, energy, overall health, and quality of life. The fact that the levels of testosterone starts to decline after hitting the age of 30 is frustrating as it puts them at greater risk for heart disease, type 2 diabetes, obesity, low mineral density, impaired sexual function, reduced muscle mass, and diminished physical performance. This is why elevating the testosterone levels is always a sought after goal for every man, but what could be better than a natural and safe approach to boost these levels?
1. MORE FAT?
It has been proven that diets that include large amounts of monounsaturated and saturated fats are more likely to increase testosterone levels
EXAMPLES OF QUALITY MONOUNSATURATED FATS:
- Olive oil, almonds, avocados, peanut butter.
EXAMPLES OF QUALITY SATURATED FATS:
- Red meat, coconut oil, egg yolks, dark chocolate, cheese.
Yes! Your diet shouldn’t be free of cholesterol as testosterone is derived from it. Make sure that your diet includes quality saturated fats.
3. TESTESTRONE BOOSTERS
Zinc and vitamin D works as natural testosterone boosters.
4. LESS WORKOUTS
In order for you to maximize your testosterone response, don’t exceed a total time of 60 minutes also keep your rest periods short.
5. ENOUGH SLEEP
Your body should rest from 7-9 hours at night, as a lack of sleep can diminish the amount of testosterone your body produces which will affect the muscle growth and fat loss.
“Stay Tuned for the Boost Your Testosterone Workouts Program”