Back

Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline chest this training will is suitable for you.   Note: When using an incline chest press, you...

This workout is for Intermediate to advanced level 5 Weeks Workout. Back Workout Lat pull down cable 4 Sets 10,8,8,6 Seated row machine 3 Sets 10,8,8 Seated row cable 3 Sets 10,8,8 Stretch lat pull down 3 Sets 10,8,8 Reverse dead row bar 3 Sets 10,8,8 Dual hand cable lat pull down 3 Sets 10,8,8 Dead lift bar 4 Sets 12,10,10,8      

Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's & legs. Here are 22 Steps on how to properly do squats and avoid injuries. 1- Start with...

Boost Your Testosterone Workout Back and Arm No wonder why the back is one of the biggest and strongest bodyparts that when a guy wants to look bigger and more chiseled he directs all of his attention and power towards...

Chest This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest this training will be the suitable one for you.   Note: Any incline chest press, you must...

Back Workout for Bulking This Workout is intermediate training for intermediate level. All machines which mentioned below are "Cybex Eagle". The workout is for 5 weeks. Machine Sets Reps Lat Pull down front 4 10, 8, 8, 6       Machine Sets Reps Row Machine 4 10, 8, 8, 6     Machine Sets Reps Seated Long Row Cable 3 10, 10, 10     Machine Sets Reps Wide Incline...

Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout...

The beach muscles: chest, biceps and abs. A typical gym rat works these bodyparts hard, while undertraining the rest of the torso. Only a token amount of work is put in for back, shoulders and traps. The typical bro torso attack looks...