Chest
This training is for intermediate to advanced level and it is concentrated on your incline chest. If you want more results on your incline chest this training will is suitable for you.
Note: When using an incline chest press, you...
This workout is for Intermediate to advanced level
5 Weeks Workout.
Chest Workout
Chest press bar flat
4 Sets
12,10,8,6
Incline dumbbell press( bench on 30 degree)
4 Sets
12,10,8,6
Incline bar press
4 Sets
12,10,8,6
Flys on butterfly
4 Sets
12,10,8,6
Flat dumbbell press
4 Sets
10,8,8,6
Decline cable flys
4 Sets
12,10,8,6
Boost Your Testosterone Workout
Chest and Shoulder
It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying a better intimate life also you can finally have the explosive chest and shoulder that...
Start with a high level of strength training in your Chest day, and enjoy the results.
Chest Workout
Chest press bar
3 sets
10,8,8
Dumbbell flat press
3 sets
10,8,8
Incline press bar
3 sets
10,8,8
Incline dumbbell press
3 sets
10,8,8
Dumbbell flys
3 sets
10,8,8
Decline bar press
3 sets
10,8,8
Chest
This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest this training will be the suitable one for you.
Note: Any incline chest press, you must...
The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days...
This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout should be performed once per week only to allow for adequate recovery. Training Level: Beginner...