Ladies, it's that time of the year again! As we celebrate Women's Empowerment Month, let's take a moment to recognize the fierce and unstoppable women who are making a significant impact in the health and fitness world. We've curated...
Tired of the same old workout routine? Shake things up and reignite your fitness journey with these 35 exciting and diverse fitness classes. Say goodbye to boredom and hello to fun and motivation.
Jumping Fitness
Fibers Gym: Visit Fibers Gym at...
Are you ready to take your health and fitness journey to the next level? Look no further! Egypt's top bloggers are here to inspire and guide you in 2023. From the latest workout trends to nutritious meal plans, these...
Are you ready to take your fitness to the next level? Look no further than the following top CrossFit and Group Training Hubs in Egypt. Whether you're a seasoned athlete or just starting out, these facilities offer the perfect...
Nutritionists know that many people stereotype diets as depriving themselves of all the comfort foods that bring happiness after a long work day. While it's true that certain foods need to be limited to achieve your desired shape, it's...
Unlock the power of convenient diet and fitness planning with these 5 must-have Egyptian workout apps. Featuring personal training, customizable meal plans, step tracking, healthy recipe ideas, water reminders and more, these apps will help you achieve your body...
Active in over 80 countries worldwide, The National Academy of Sports Medicine (NASM), a top-notch world provider of fitness certifications, has made a valuable collaboration with Integrated Sports Systems. NASM is delegating the credibility of issuing their exclusive Certified Personal Trainer...
It can be tricky to keep the healthy food going while you’re on vacation, but it doesn’t have to be that way. With today’s level of ongoing health awareness, more and more healthy food choices are making their way...
Our diet makes up 70% of our body state, shape, and health, that’s why with every body goal we anticipate, what we eat is always a major key to achieving that goal. Now, if you’re looking to get support...
Like every summer, we’re rocking our bodies this year all across the north coast! Here’s the best places to workout right under the sun and on the warm sandy beaches, ready to sweat and train hard?! Here’s where!
La7
About: Sweat...
Support your local sportswear brands! We bring to you 10 Egyptian sportswear and activewear brands, designed and stitched in Egypt! The 10 Egyptian brands provide comfort, and high quality. Let’s get sweating in 10 brands of Egyptian tech and...
Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive. Grouped by neighborhoods, we’ve listed below 15 different options for your pre-Iftar runs this Ramadan.
Downtown
Ahl Masr Walkway
Overlooking the Nile, Mamsha Ahl Masr is...