Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform.
Have you ever wondered what it would be like to lift like an Olympian? How it would feel to compete in...
We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want to maintain your healthy lifestyle doing so, consider these 8 spots.
Diet...
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they have come out with their breakthrough: online fitness programs. Below are some of the fitness...
With all gyms closed, we were all forced to make our own gyms at home. To make this process easier for you, we’ve brought together 10 online stores that will deliver your fitness equipment right to your...
The fitness scene in Egypt has been showing incredible solidarity through Instagram during these tough times. Last week, we shared with you athletes to follow for your home workouts; this week is all about gyms. Below are...
Because we care about your safety, we brought your workout to you. Avoid going to the gym or doing group workouts to protect yourself and others. With our selection of fitness experts, you can now do your...
2020 is right around the corner. This is the time of year we reminisce about the best moments we got to spend with all of you. 2019 best moments, everyone.
Marathon Cairo
Are you bored with your every-day workout? We suggest that you try something new in 2020. We wanted to recommend a few interesting classes to incorporate into your fitness routine this year. Each class does something different....
It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some of the best Pole Dance, Flexibility, and Pilates studios in town for a fun twist...
If gyms are not your thing or if you want to take your workouts to the next level, you need to be familiarized with these studios. Gaining and maintaining a good body has never been more fun....
We’ve compiled a list of Cairo’s multi-brand sports shops
that offer a very wide variety of products. You can find all the sports goods
you need all in one place; everything from sport clothes and shoes to bags and
machines....
Heading to Sahel for a vacation? No problem! These gyms and fitness venues have packed up and moved along to the beach and sand with you! Find your most suitable fitness plan, check out the location, and...
Rana El-Hariri – Online Fitness Programs
1- Customized program – Design Your Body!
2- Hip Dip Filler.
3- Booty building & Booty lifting.
4- Chest Up.
5- Get them, Sexy ARMS!
Train with Ash
Coach Allaa Ashmawy
Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead a...
