Our diet makes up 70% of our body state, shape, and health, that’s why with every body goal we anticipate, what we eat is always a major key to achieving that goal. Now, if you’re looking to get support...
Like every summer, we’re rocking our bodies this year all across the north coast! Here’s the best places to workout right under the sun and on the warm sandy beaches, ready to sweat and train hard?! Here’s where!
La7
About: Sweat...
Support your local sportswear brands! We bring to you 10 Egyptian sportswear and activewear brands, designed and stitched in Egypt! The 10 Egyptian brands provide comfort, and high quality. Let’s get sweating in 10 brands of Egyptian tech and...
Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive. Grouped by neighborhoods, we’ve listed below 15 different options for your pre-Iftar runs this Ramadan.
Downtown
Ahl Masr Walkway
Overlooking the Nile, Mamsha Ahl Masr is...
Because Ramadan is an excellent opportunity to be mindful of both your body and your soul, we’ve brought together a list of 10 Ramadan programs you don’t want to miss.
The Burn by Ignite
Ignite - The Burn is tailored to...
March is always a great opportunity to celebrate the women of the world. So, in light of International Women’s Day, we brought together a list of 50 very empowering women in the health and fitness field.
Mayar Sherif
Mayar is an...
The content that you consume makes a huge difference, and that’s why you need to pay close attention to who you follow on social media. To guide you on your health journey, we brought together a list of 30...
It’s been a wild ride this year, and we always like to take a moment to look back and reflect. Below are the best moments we’ve covered in 2021, so enjoy the ride.
Stamina’s fitx400 Challenge
Date: January 15th-16thCheck Full Album...
Ready to transform your life? We know just the place!
SQUAD 101, situated on Cairo-Alexandria's desert road, is a luxury fitness and wellness camp that specializes in weight loss, fitness, athletic performance, and so much more. It is a stay-in...
Despite the pandemic and the lockdown that came with it, the Egyptian fitness field- as always- found a way to strive. Over the past 2 years, new names have entered the field and giants have expanded. To keep you...
What is veganism?
Pretty much vegetarian plus. Vegetarians don’t eat any poultry, meat or fish. Vegans, besides being vegetarian, do not consume or use any other animal products or by-products like eggs, dairy, honey, , fur, leather, silk, wool, soaps...
Many healthy diet enthusiasts have already got settled in the North coast, and many of them are planning their trip as you're reading this; maybe it's even you! We'd love nothing more than to create a list of all...