Cairo's Fitness Guide

All Fitness and Health Related Articles Written by CairoGyms.com Team

The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar?  Running before breaking your fast is one of the healthiest and lightest workouts you can commit to! This is a call...
It all started when Nadia Gamal El Din, Rahet Bally’s Founder, gave birth to her boy, Yassin. Nadia doesn’t have siblings & her friends didn’t have kids yet, so she was looking for a place to answer her questions and...
It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the best gyms and fitness centers in town move to Sahel during the summer season. This year...
Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym routine. we all experience those days. If this ever happens to you, check the list...
Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with a group of people to get motivated and they are interested in some kinds of...
Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your gym bag and get ready to kill it.   1- Life Gym for her A fully equipped ladies...
There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on. Busy life, routine, traffic, pollution and so many other factors can do more than this. However...
Who said that you have to drop your workouts just because you’re on vacation? We know keeping up with your workouts alone and on vacation might make you lazy. That’s why we have gathered up some of the fitness...
Yoga has become so popular lately, thanks to its incredible stress relieving effect, as well as being a simple plain workout routine that anyone can do at any age and anytime. So, here's a list of Yoga Spots in Cairo,...
Some think that gluten-free food is for people who have allergy, but the truth is that gluten-free diet has endless benefits and proper digestion comes on top. Most Egyptians suffer from digestion diseases which can be controlled by gluten-free...
If you live in Maadi, you are fortunate enough to have a wide range of gyms to choose from. If you don’t know already, Maadi has some of the best Gyms in town. Here are the top 9 gyms...
While individual training provides joy and self satisfaction, group training exercises have another important benefit which is strengthening the muscles that you use in day-to-day activities like holding grocery bags or cleaning the house.  It also makes you achieve...

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