Calling all Cairo residents to get jogging! Ramadan as we know it, is a month of building habits, committing to patterns, so why not commit to a light run before iftar?! Running while fasting has a wide range of...
Because more than 70% of your health is owed to what you eat, we’ve gathered a list of 20 food bloggers to help you through the month of Ramadan! These blogs offer loads of recipes, tips, and nutrition tricks...
Cairogyms wants nothing more than the ultimate best fitness transformation for you! For that, we put together a list of the best challenges, programs, and camps in town! Take your pick and get your body thanking you for every...
We’ve scanned social media for the most influential health and fitness accounts. Despite there being too many to count, we brought you a list of 50 inspiring Egyptian women to follow in 2021.We definitely missed a lot though. Don’t...
With rising generations and trends, functional training takes a spotlight. These workouts are what we need to improve our daily-life tasks, both simple and difficult. Read along to get a glimpse of what functional training is all about, and...
Way up sport is a daughter company of the Afifi group, which was founded in 1996 by Dr. Ahmed Afifi. They have 4 sports brands authorization including an exclusive body sculpture agreement since 1998, Adidas martial arts merch, the American...
Sigma Fit is the tech-wear company revolutionizing sportswear. In 2017, three petroleum engineers identified the lack of technology in sportswear, so they started a company that specializes in creating products to resolve people’s daily challenges. Their vision is to...
Your annual trip to the North Coast has now become way more convenient in terms of dietary options. More and more healthy food chains are expanding to Sahel, making the task of finding healthy alternatives much easier. Below are...
You can now workout at your favorite fitness venues while Sahel vacationing. Below are 15 venues you can now find in Sahel. Check them out and choose your next workout spot.
Ignite
Ignite's team will be waiting for you with...
Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform.
Have you ever wondered what it would be like to lift like an Olympian? How it would feel to compete in The CrossFit Games? What the secret...
We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want to maintain your healthy lifestyle doing so, consider these 8 spots.
Diet House
Diet House is a healthy fast-food...
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they have come out with their breakthrough: online fitness programs. Below are some of the fitness programs they...