Many people relate massage therapies to relaxation, however, it’s uses are much more diverse. Athletes, specifically, can benefit from massage therapy regards better and more versatile bodies.
So here are top 5 benefits from massage therapies
1. Massage therapy increases flexibility
For athlete’s...
Your Instagram account wouldn’t be Instagram without those who put the trends. Some of them make you laugh, some give you advice regarding their career, some are artists, and some are too into fashion that they got called “Fashionista”!
Getting...
Yoga helps you lean your muscles, and tone up your body. So here are the top 5 fat burning yoga poses
1. Cobra Pose
This is a simple yoga pose you can begin with, it helps you firm the buttocks...
To whoever thinks Egyptians are not into fitness, you need to double check your thoughts! Instagram helps putting lights on those young healthy fitness freaks who have passion and believe in sports. You know what? Following those figures and...
Look what Egypt has brought us! These 8 figures are absolutely eye dazzling; of course it took them a lot of hard work and training to become who they are today, but you reap what you sow right?
1. Asser...
Lettuceat
Healthy food is not given the proper attention from almost all restaurants; in Egypt we think of salads as an appetizer, that no one will have salad as a main course or that it could never fill the...
Healthy food means deprivation of all types and varieties of the delicious mouthwatering junk food; this is what mainly each of us believe is true. When you are dieting, you immediately set your mind to cut out your bad...
Gyms can be the reason why you maintain a healthy life, however they can also be the reason for transmitting bacteria to you.
1. Metal bottles are better
Unlike plastic bottles, Metal bottles can be easily cleaned using hot water and soap,...
So summer is officially here, everyone is almost tanned but what about the aftermath of tanning?
We are already stealing weekends by the beach or prepping for our annual vacations…. Everybody is getting a tan and taste of the...
Your Gym bag is the second most important thing you will need at the gym after focusing on your workout, so make sure you give yourself some time to stock it with the essentials you will need pre and...
It’s really hard to get the skin color you've always desired; especially in winter when you think that you resigned yourself to looking pale until next summer.
But that’s not the way it is anymore! Because now you can get...
Nobody says no to a relaxing massage session, where every inch of your body just loosens up, and all of your senses wake up so you can get back to your normal life full of energy.
Did you ever know...