Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.
Deep squats are bad for your knees.
Crunches and sit ups give you six pack abs.
You...
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever you set your eyes on,...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories
Here are some of those meals
Breakfast Burrito
Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High...
Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches?
A waist over 34.5 inches may have a greater risk possibility of heart disease, high blood...
Carbohydrates are sugars that come into 2 main forms; simple & complex.
The difference here is how simply & quickly it is digested through your system.
Simple carbohydrates are the quickest source of energy but they’re slowly digested!
Complex carbohydrates are rich...
Sometimes we feel hungry at work, school or college, and we tend to order fast food that's packed with too many calories and fat. If you want to follow a healthy diet you need to say no to the fast...
Yes Fatty food can help you be skinnier, here is a list of these foods that you should include in your diet:
Olive Oil
A recent study has shown that an olive-oil-rich diet produces higher levels of adiponectin than a high-carb...
We all aspire to be like superstars, how they look like, how they dress themselves up but we always fail at following their eating habits and their lifestyle. If you want to look like a celebrity you have to...
I am not a big fan of diets especially that many have the misconception that diets can be summarized in a piece of paper. Each time you go, the doctor pulls out a paper and hands it on to...
Healthy food means deprivation of all types and varieties of the delicious mouthwatering junk food; this is what mainly each of us believe is true. When you are dieting, you immediately set your mind to cut out your bad...
A very common sentence that you hear in gyms or from someone dieting!
“I don’t eat fat “!! NO YOU SHOULD!! But healthy ones!
One of the most common mistakes people make on a low-carb diet is not eating enough fat.
A human...