Home Health

Health

CairoGyms guides you to find the best health tips and healthy food for your kids and more.

Calling all Cairo residents to get jogging! Ramadan as we know it, is a month of building habits, committing to patterns, so why not commit to a light run before iftar?! Running while fasting has a wide range of...
The whole world is vulnerable to one microscopic nonliving virus, the notorious Covid-19. The Covid-19 is a coronavirus (one of the crown viruses) but that is no royal attitude! This pandemic hit us almost a year ago and is...
A personal trainer, a yoga teacher, and a life coach, Farah Zahran aims to change people’s lives through a holistic approach. Bringing fitness, yoga, and life coaching together helped her guide people to find their balance and maintain a...
There is no doubt that our appetites significantly increase in winter. Various different reasons and hypotheses exist as to why that happens, and a major one is that we are simply cold. To warm up we impulsively turn to calorie-loaded hot food...
What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called “lactase enzyme” that is responsible for the breakdown and digestion of lactose. Absence of lactase means that moves through your gut undigested,...
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start our celebration! Our mothers and grandmothers start out early in the kitchen with their most sacred recipes of Kahk,...
We’ve pinpointed for you some of the best markets to shop for your organic and diet friendly groceries. Between these cornered markets and out skirted farms you’ll find all the fresh goods you need . 1.FRESH FOOD MARKET BRANCHES: 6th of OctoberStreet 88,...
Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking risks by staying calm and clear about where you’re heading and what you’re doing. He states...
Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one of the most popular nondairy substitutes.  Are you thinking about replacing your regular dairy milk with...
Despite our perception with body image and weight loss, the prevalence of overweight and obesity continues to rise dramatically in the past two decades globally. In the USA, it has been estimated that 66% of the all adults are...
Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why,...
overusing salt has proven to be bad for the health. It actually causes lots of serious diseases. in fact, it kills around 14000 human every year, can you believe it? here is why you should not overuse salt. Kidney Stones Kidney...

Stay connected

205,258FansLike
96,560FollowersFollow
1,850SubscribersSubscribe

Online Programs

Rana El-Hariri – Online Fitness Programs

Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.
X