As the holy month approaches, the nutrition programs, questions, and debates begin to rise again. It could sometimes get extremely overwhelming with the amount of information out there and sometimes you just want that simple direct EVIDENCE-BASED answer to...
Have you ever tried to engage in a healthy diet, and eat healthy, balanced, and nutritious meals, but the lack of a delightful taste demotivated you, and boredom broke your healthy streak? Well! Who has not been there? Fortunately,...
Ready to snack on the beach the healthy way! Who doesn’t feel hungry with all the splashes and the sun?! Here are 10 healthy snacks ideas to chum on while you’re chilling on the sands!
1. Fruit kebabs
Grab some apples,...
It can be tricky to keep the healthy food going while you’re on vacation, but it doesn’t have to be that way. With today’s level of ongoing health awareness, more and more healthy food choices are making their way...
Our diet makes up 70% of our body state, shape, and health, that’s why with every body goal we anticipate, what we eat is always a major key to achieving that goal. Now, if you’re looking to get support...
Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put your diet first during the holiday season. But here comes the good news: you don’t...
Being a vegan in Egypt during Ramadan can be challenging, but it doesn’t have to be. Here are 3 easy vegan recipes that you can try during the holy month.
Mushroom Toast Recipe by Mona Maurice
This toast recipe by Mona...
If you’re looking for easy fast recipes you can prepare for suhoor in less than 5 minutes, look no more! We’ve made a list of 10 suhoor recipes to prepare in 5 minutes, for you! Remember your 2 glasses...
We’re finally heading to the beach, the wait has been a long one, and because the beach is incomplete without a few yummy beach snacks, we’ve made you a list of 7 simple beach snacks ideas to tame your...
We’ve been enjoying our Konafa, Atayef, Om Ali and the list goes on for the first two thirds of Ramadan, so let’s give these healthier delicious options a try! Most recipes originate from the south-Asian part of the earth,...
Time flies from sunset to midnight, and we’re always tired to prepare suhoor, but not anymore! Cairogyms team promises you these 5 suhoor recipes prepared in 5 mins are delicious, time-efficient and nutritious! Let’s get prepping!
Frozen yogurt with granola...
Because more than 70% of your health is owed to what you eat, we’ve gathered a list of 20 food bloggers to help you through the month of Ramadan! These blogs offer loads of recipes, tips, and nutrition tricks...