Foods contain three basic nutrients: carbohydrate, protein, and fat. Weight loss diets often avoid and limit the carb intake, yet carbs are not always easy to spot. Below are 12 sneaky sources of carbohydrates you might not know about...
The Prophet (PBUH) taught us about the blessings and virtue of Suhoor when he said “Eat suhoor, for in suhoor there is blessing.” This goes to indicate that the fasting person is advised to eat Suhoor because there is a...
We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want to maintain your healthy lifestyle doing so, consider these 8 spots.
Diet House
Diet House is a healthy fast-food...
What is lactose intolerance?
The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called “lactase enzyme” that is responsible for the breakdown and digestion of lactose. Absence of lactase means that moves through your gut undigested,...
“Healthy” and
“snacks” seem like two words that are hard to put in one sentence, or so they
say! While you’re packing up for a trip to the beach, you can toss these 7
healthy bites in your bag, and nibble proudly...
Summer is here,
and we’ll be needing loads of energy for our never-ending activities, and for
that, smoothies are always at the rescue! Here are 6 untraditional summer
smoothies recipes to get you moving, and keep you refreshed!
1. Watermelon-Strawberry-Basil
Ingredients
6 cups of
ripe watermelon chopped into chunks8 frozen
strawberries1/2 cup coconut
watersmall...
After Iftar, we all crave something sweet to eat! These Patisseries and shops offer just the treat we need! Watch out for the caloric intake, but definitely indulge in dessert, even if slightly!
La Poire
Creativity in making dessert is divine!
Famous...
Because we are exposed daily to natural risk factors, like
pollution, chemicals, heavy metals, and cancerous substance that put us at risk
of intoxication, accumulating our tissues and cells, we have compiled for you a
convenient list of:
5 recipes of detox drinks...
This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without any weight gain.
Kahk
A medium-sized Kahk...
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want to try these tasty treats, we need to pay attention to what goes into our...
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever you set your eyes on,...
Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories
Here are some of those meals
Breakfast Burrito
Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High...