Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein found in meat or eggs. It’s found in wheat, rye, and barley. Following a gluten-free...
Nothing compares to a cold smoothie on a hot summer day by the beach, don’t you think? There’s also the joy of preparing your own home-made smoothie and picking out the ingredients yourself. As you’ve seen yourself, the heat...
Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best of what we eat and choose foods that will give us the nutrients we need...
Craving a dessert but you're following a healthy diet? No need for the conflict, , the healthy foodie gives you many healthy recipes to satisfy your sweet tooth without feeling guilty.
Coconut Macaroons
Ingredients
1/4 cup egg whites
1 cup shredded...
Summer is almost here and it's distinguished in Egypt by endless kinds of tasty fruits. Hala Serag El Din is using them to create some yummy desserts, yet healthy!
Yogurt dip
Ingredients
1 cup vanilla Greek yogurt
1 tablespoon almond butter
...
Steak is one of the top favorite dishes loved by almost everyone. It's also a kind of meat that's quick to prepare and full of important nutrients like iron, zinc, and protein.
However, the problem remains the added calories you get...
Belly fat is a common irritating problem for many women. They might neglect during Winter. Winter will end soon and you will find yourself disappointed to wear your Summer new clothes and swim wear.
What about a 14 day detox...
Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health too. Here are some of them and a healthy recipe to make.
1. Important source of...
Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein, vitamin E, and zinc, and what’s cool about nuts is that you can eat anytime...
Whether you use it as a pre-workout snack or as a healthy dessert, this chocolate date spread checks all the boxes. The dates and chocolate will satisfy your sweet tooth and chocolat-y cravings and give you a boost of...
With the beginning of the school year, every mother dives in confusion about what to put in her kids' lunch box. She wants to balance between giving healthy items that give her kids the essential nutrients they need for...
Few days for Adha feast and our dining tables have to have some meat dishes. To eat or not to eat?
We're bringing you some healthy grilled meat recipes to eat meat as the usual feast tradition and stay healthy...