Friday, September 22, 2023
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Healthy Recipes

Take a look at CairoGyms healthy recipes section, all about healthy food, weight loss advice, diet plans and more.

What you need: 4 oz Ground turkey 3 Whole eggs 6 Egg whites 1 cup of chopped green and red peppers 1 whole mushroom 3 tablespoons of olive oil 1 teaspoon of black pepper   Directions: Brown ground turkey in a skillet over medium/high heat. Once finished, drain excess...
What you need: 350 gm. Boneless skinless chicken breast 1 tsp. Honey 1 tsp. orange juice 1 tsp. Lemon juice   Directions: Preheat oven to 375 degrees F. Coat a baking pan with Pam spray and then place chicken in pan. In a separate bowl, combine honey, orange...
The almond and banana breakfast drink   What you need: 1 frozen (or fresh) medium banana 1 cup (8 ounces) plain yogurt 100ml ice cold water (omit if using frozen banana) 1 ounce ground almonds 1 cup raw oats 1 scoop protein powder (You can use any...
What you need: 150g (5oz) tuna (preferably fresh tuna) 2 tbsp. extra virgin olive oil 2 large tomatoes (about 250g / 9oz) 1 medium mild onion (thinly sliced) 1 small avocado (about 150g / 5oz) 1 tbsp. lemon juice 1 tbsp. chopped fresh oregano 1 tsp. sea...
If you want to build your body muscles and get your required dosage of needed nutritions, This Low fat chicken recipe is definitely for you: What you need: 5 Oz boneless chicken breast 5 Cups sliced raw mushroom 1 whole red pepper 1/4 cup...
Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb intake can result in better performances for workout routines that last more than two hours....
Yes, it's possible to have some deliciously "grilled" lamb chops this Eid without that guilty feeling after eating, because it's all healthy and delicious, so you don't have to worry about your healthy lifestyle this Eid. Lamb Chops Recipe: 1/4 cup distilled...
This blessed time has, this year, arrived in the summer season along with its sweet fruit variety. All this heat though, will tire us out quicker during our fast. So, here are ten fruits that can keep us hydrated...

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