Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles in shape, especially during the off-season. But you have to have a high tolerance for...
It officially begun late 1960s early 1970s in New York City, during that time individuals without professional dance training but with a natural instinct for movement, brought dancing to the streets. A dance form meant to be popular in...
What is BootyBarre?
BootyBarre is a combination workout from dance, Pilates, and yoga and a combination of strength and flexibility with an added cardiovascular element utilizing the barre. It's a workout for the whole body that tones and chisels it....
About Salsa
The dancing and music came together in 1970s New York, when Cuban and Puerto Rican immigrants combined the dancing and music of their homelands with the disco craze. Salsa music and dancing have a number of influences,...
The craziest 30 minutes of your day for the best results in your life
Free only 30 minutes of your time every day and let your body feel the change itself; it’s not just a 30 minute fitness program, it...
CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some...
Focus T25 is high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The workouts in Focus T25 are only 25 minutes long for 5...
Summer is already here! Want to have fun and boost our fitness before it ends? How about exercising in the water, sounds cool right? In hot weather, like what we are in now, where you can’t stand even the...
Abs is classified among the hardest workouts, with all those crunches and sit-ups, where you are always asked to be really patient in order to notice results. The thing is now it can get a whole lot better and...
It’s a 30 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) and the lower back. The short, but effective high intensity Ab Attack class is...
If you need something really powerful to burn fat off your body, especially the waist area. Then nothing will serve you as good as the Fat Fighter class. It’s a combination of resistance and cardiovascular training through a set...
Are you into jazz music? Or music in general, then jazzercise is the thing for you.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching that allows you to burn up to 600 calories in...