Men Classes

Find out the best bodybuilding, crossfit, zumba and fitness classes for men at

We always starve for comprehensive training programs that help you increase strength, lose weight, and improve flexibility or build muscle. Tabata training is what you are looking for; it’s a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. Why...
Jump off your weight It’s insane, it’s new and it’s fun! Have you ever thought that you can lose weight, get your body in shape, and have fun all at once? Sure you haven’t, but now you can do...


In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and...
TRX: Total-Body Resistance Exercise Suspension training involves physical strength while using dynamic activities. Using TRX Suspension System while working out allows for some movements we usually perform as we live. Muscle mass increases steadily, which limits injury risks and enhances our performance. TRX is composed of...

RPM Class

RPM Class - Balance New Cairo
What is insanity? There is a reason why they call the workout program ‘Insanity’, trust me when I say that this stuff is intense. It’s a 60-day cardio-based program that combines high intensity aerobic and anaerobic Interval training, from burpees and football runs...
Have A ball

Have A Ball

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness...
Body Jam

Body Jam

BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a...
Body Attack

Body Attack

  Body Attack class is a high energy cardio workout for building strength and stamina. This class works on combining athletic aerobic movements with strength and stabilization workout. Duration: 55 minutes. Average Calorie burn: 675 Calories. Exercise Type: High Intensity. BENEFITS: Burn high number of...
Core Strength

Core Strength

This is an important part of athleticism. It helps transfer the power that you get from the ground to your upper body and out through your arms and hands. A strong core (the area from the bottom of your ribs...
Using low weights with high repetitions, this class utilizes barbells & dumbbells to their full effect, achieving ultimate toning and definition for the whole body. Sample Video Where can you find it?


  Want to strengthen your body while toning it? then CXWORX is the optimal class for you, it's a short and sharp workout classes that will transform you to a whole new fitness level. How does it works? It gives you...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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