When you are in love with the iron
And therein lies the crux of a gym rats / addicts relationship problems, lifting has an addictive appeal that not only makes it omnipresent in an athlete’s life but also the most...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
When we get healthier we automatically become more attractive! Our wellness, beauty, and long lasting youth initially starts from healthy physical and emotional environments.
Now an days we don't have such a luxury as absolutely clean air, water, and food....
If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether you're healthy or not. However, these signs shouldn't be your only reference. Let's take a...
There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on. Busy life, routine, traffic, pollution and so many other factors can do more than this.
However...
Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you covered as Victoria Haig asks that guy at the gym those important questions.
If you’ve ever...
There’s a new buzzword making the rounds in Egypt, specifically its fitness community, and that is ‘Sigma’. You may have come across their social media profiles during the past month or two, we did. Our curiosity contacted the founders...
Chest
This training is for intermediate to advanced level and it is concentrated on your incline chest. If you want more results on your incline chest this training will is suitable for you.
Note: When using an incline chest press, you...
For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution...
Week 4 of ENFL17 saw the Wolves against a Bears team that is looking for a first win. The Tigers also took on the Hellhounds in what was their only chance at making the playoffs to the Egyptian Bowl.
Game...
The 2017 Egyptian National Football League (ENFL17) had a strong second week which saw two games: The Cairo Hellhounds season debut against the Cairo Wolves and the GUC Eagles against the MSA Tigers.
Game 1: Cairo Wolves 20 - 13...
Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement easier, and thus easing endless actions you do everyday; when you lift a suitcase, when...