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With rising generations and trends, functional training takes a spotlight. These workouts are what we need to improve our daily-life tasks, both simple and difficult. Read along to get a glimpse of what functional training is all about, and...
Way up sport is a daughter company of the Afifi group, which was founded in 1996 by Dr. Ahmed Afifi. They have 4 sports brands authorization including an exclusive body sculpture agreement since 1998, Adidas martial arts merch, the American...
Mayar Sherif is the 1st Egyptian to win a Grand Slam match in 44 years and the 1st Egyptian to win an Australian Open match in 50 years! We’re extremely proud of you, Mayar!
Rehab Cycling Team invited us on a 2-day trip to explore Fayoum like never before. The day started at 6 am, at Al Remaya Square, where we started our cycling trip to Fayoum. Our first day was full of...
Egyptian Olympic wrestler Mahmoud Sebie won his first MMA fight against Jarell Murry in Palm Beach, Florida. After 17 years of wrestling, Mahmoud Sebie made a life-changing decision and chose to pursue MMA. This win came after only 2...
We spent our Friday in one of Egypt’s beautiful destinations, Suez, to celebrate Suez Runners’ 5th anniversary! The event was packed with activities, challenges, entertainment, and surprises, and was organized by Gravel Track Events.
We’re beyond proud! Our Egyptian Champs totally rocked it today at the World men’s Handball Championship 2021’s match against the 2019’s World Champion: Denmark! Egypt has made it to the Quarterfinals with honor, competing bravely and impeccably since day...
The most prestigious Pilates program worldwide, BasiPilates, is FINALLY IN EGYPT, thanks to 3sixty Pilates. The Mat and Comprehensive teacher training lasted four days, with instructor Carrie Smith. Carrie Smith came all the way from USA to bring Pilates Education...
FIRST CHALLENGE IN 2021! The FITX400 challenge by Stamina Sports and Fitness took place at Heliopolis Club - Shorouk City. The challenge is divided into 9 workouts and a run and is designed to test both Strength and Endurance.  Full...
We spent our Saturday with F45 Training Sodicwest, attempting to complete the world’s ultimate fitness test at the F45 Training Playoffs. The 10-minute test is a functional all body, strength, agility and cardiovascular trial that tests you equally on...
Although 2020 has been one of the most difficult years this Millenia, Cairogyms and the fitness and health community could and would not take a pause. Health was one of the greatest blessing and goal we needed to keep...
Sports Ville is a Sports Academy for adults (18 years and above) by the founders of CairoRunners. The Academy now includes 3 sports: Football, BasketBall, and Volleyball. What’s special about Sports Ville is that all sessions combine both FITNESS...

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