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Since 1970, the percentage of children and adolescents affected by obesity has more than tripled. In 2016, one out of every five children are obese. Fortunately, The Functional fitness training “CrossFit” can help kids develop a good base for...
Tough Mudder took their one-of-a-kind obstacle course to El Gouna. This edition marked the first-ever tough mudder by the red sea coast. This year’s edition featured 2 main events, the Mini Mudder for ages 8-13 featuring 10 obstacles and...
Eid is officially coming to an end, and a run with Alex Night Runners is the perfect way to say goodbye. We spent our morning at the 3rd annual Alex Half Marathon, surrounded by the sea and history. The...
The beautiful actress Hanady Mehanna’s appearance in ‘Maktob Alaya’ came as a surprise to all her fans. We’re proud of you Hanady for doing what you think is right tor YOUR body and following through with your plan, despite all...
Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put your diet first during the holiday season. But here comes the good news: you don’t...
Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you 9 actors who have made an appearance with a Physique that didn’t come easy, there...
Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different options for your pre-Iftar runs this Ramadan.  Downtown  Ahl Masr Walkway Overlooking the Nile, Mamsha Ahl Masr is...
Here’s to 10 New Moms Hustling and juggling glamorously in the health, fitness and wellness world! Happy mothers’ day to every Mama out there, new or in love again! Read along to meet our pick of 10 new athletic...
Today we get to celebrate International women’s day with the rockstar ladies of Ignite for the second year in a row. We made it to Ignite Lakehouse for a FULL day of sessions, including Yoga with Sally, Animal Flow with...
ADVENTURE ON! Tri Factory's Tough Mudder, the toughest event on the planet, is back for a new season! Hundreds of mudders made it to Zed East for an unforgettable day of mud-covered challenges. It’s not all fun and games, we...
Another run, another great cause. CairoRunners strikes with the 8K women race 2022 this morning at AlBurouj. The ladies-only race was organized to support all women to run for themselves. The 2k family race was the cherry on top. Seeing...
YES YOGA BY THE FOUNTAIN IS BACK! For the 2nd year in a row, we made it to Uptown Cairo for a day of Yoga with Egypt’s finest Farah Nofal & Mariam Azmi by the fountain. And we’re here for...

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