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After his big win in 2016, as Egypt’s Fittest man (35+), @hgabr decided to get back IN THE GAME. We’re excited to see someone as committed and dedicated as hassan make it in the bodybuilding field.
Yesterday, the great pyramids of Giza witnessed the the Draw of the 2021 Handball World Championship to be hosted by Egypt. The event was attended by some of the biggest local and international celebrities and sports figures,...
@omarelgalla and @omarh0ssam are attempting to kayak the whole length of the Nile in Egypt from Abu Simbel (At the border with Sudan) to Ras El Bar (Mediterranean Sea) in a double kayak. They estimate that it will take them...
In a recent post, the 46-year-old shared a transformation photo of his body 6 weeks apart in line with his turning-vegan anniversary. Bassem has been vegan for almost 7 years and has found his health in the...
Minister of Youth and Sports Dr. Ashraf Sobhy meets with Ibrahim AbdelNasser to honor his academic accomplishments and outstanding dedication and hard work. During the meeting, Dr. Ashraf gifts Ibrahim his very own bike in light of...
Comparable to the very CrossFit Opens, Egypt Fitness Throwdown is here to blowout the fitness scene after the longest break in history. This non-profit competition’s main objectives are to reignite athletes’ passion for competition and remotivate people...
Your annual trip to the North Coast has now become way more convenient in terms of dietary options. More and more healthy food chains are expanding to Sahel, making the task of finding healthy alternatives much easier....
After the new resolutions, gyms are opening back up and taking the adequate safety precautions to ensure a safe workout environment for both their staff and their members. We’ve brought together the full list of gyms taking...
You can now workout at your favorite fitness venues while Sahel vacationing. Below are 15 venues you can now find in Sahel. Check them out and choose your next workout spot. Ignite
Sarah Abdeloniem was scheduled to sign a physical space for her yoga studio only 2 days after everything had closed due to the COVID-19 situation. After the news, all she could do was cancel and wait. She...
Leapthrough’s 200 Million Steps initiative finally hit its target on Thursday June 4th of 2020.  All thanks to every Egyptian and non-Egyptian who contributed to the cause, 200 million steps have been crossed to raise awareness on...
“Without this, there’s no that” is the new Beauty and the Beast challenge. This challenge highlights that behind each beauty is a beast sweating it off; the beauty and the beast are actually the same person. Rana...

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Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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