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Eid is just around the corner, which means that it’s finally time them Eid cookies! Every Eid we’re blessed with Kahk, Ghorayebba, petit four, and biscuits. Typically, we do Plain/sada, Malban, Agameyya, Walnuts, or Agwa Kahk, but...
Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform. Have you ever wondered what it would be like to lift like an Olympian? How it would feel to compete in...
In the giving spirit of Ramadan, and amidst the ongoing pandemic, Cairorunners and Banque Du Caire are joining forces in an amazing initiative: The 5K Virtual Run. The 5K virtual run is a campaign that encourages people...
It all started in 2018 with Coach Mohamed El Khatib, founder and owner of iCOACH. Coach Mohamed is a certified personal trainer, with 14 years of gym and fitness experience, who believes that continuous learning and studying...
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they have come out with their breakthrough: online fitness programs. Below are some of the fitness...
With all gyms closed, we were all forced to make our own gyms at home. To make this process easier for you, we’ve brought together 10 online stores that will deliver your fitness equipment right to your...
The fitness scene in Egypt has been showing incredible solidarity through Instagram during these tough times. Last week, we shared with you athletes to follow for your home workouts; this week is all about gyms.  Below are...
Because we care about your safety, we brought your workout to you. Avoid going to the gym or doing group workouts to protect yourself and others. With our selection of fitness experts, you can now do your...
It all started 4 years ago when the Safwat brothers were huddled together, thinking of ways to take their beloved Monsters Team out of the city’s draining crowd and routine. They wanted to take them somewhere they could get back...
In a one of its kind campaign, and for the first time in Egypt, Cairo Gyms will be touring the gyms and fitness centers of Cairo and Giza! Starting March of 2020, we will be all around town...
Right at the brisks of Dokki, at the very Greek Rowing Club, lies Cairow water sports. A serene space with a friendly, inviting environment, Cairow is a rowing center that aims at making rowing the sport of the...
Running Worldcup is an international movement to encourage people all around the world to come together in a joined cause. It’s an initiative that started with trackers like Strava and Garmin allowing “teams” options on their apps....

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawy Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead a...

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