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Your annual trip to the North Coast has now become way more convenient in terms of dietary options. More and more healthy food chains are expanding to Sahel, making the task of finding healthy alternatives much easier....
After the new resolutions, gyms are opening back up and taking the adequate safety precautions to ensure a safe workout environment for both their staff and their members. We’ve brought together the full list of gyms taking...
You can now workout at your favorite fitness venues while Sahel vacationing. Below are 15 venues you can now find in Sahel. Check them out and choose your next workout spot. Ignite
Sarah Abdeloniem was scheduled to sign a physical space for her yoga studio only 2 days after everything had closed due to the COVID-19 situation. After the news, all she could do was cancel and wait. She...
Leapthrough’s 200 Million Steps initiative finally hit its target on Thursday June 4th of 2020.  All thanks to every Egyptian and non-Egyptian who contributed to the cause, 200 million steps have been crossed to raise awareness on...
“Without this, there’s no that” is the new Beauty and the Beast challenge. This challenge highlights that behind each beauty is a beast sweating it off; the beauty and the beast are actually the same person. Rana...
Eid is just around the corner, which means that it’s finally time them Eid cookies! Every Eid we’re blessed with Kahk, Ghorayebba, petit four, and biscuits. Typically, we do Plain/sada, Malban, Agameyya, Walnuts, or Agwa Kahk, but...
Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform. Have you ever wondered what it would be like to lift like an Olympian? How it would feel to compete in...
In the giving spirit of Ramadan, and amidst the ongoing pandemic, Cairorunners and Banque Du Caire are joining forces in an amazing initiative: The 5K Virtual Run. The 5K virtual run is a campaign that encourages people...
It all started in 2018 with Coach Mohamed El Khatib, founder and owner of iCOACH. Coach Mohamed is a certified personal trainer, with 14 years of gym and fitness experience, who believes that continuous learning and studying...
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they have come out with their breakthrough: online fitness programs. Below are some of the fitness...
With all gyms closed, we were all forced to make our own gyms at home. To make this process easier for you, we’ve brought together 10 online stores that will deliver your fitness equipment right to your...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

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Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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