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It's good that some people don't only depend on being popular and loved by a big number of fans. Rather, they work so hard to be better. And yes, having a perfect body shape isn't something we got born with, we may be...
I know you are curious. It’s normal. Pole dancing is a relatively new thing in Egypt, but in reality pole has been around for quite some time and although it became popular through strippers, pole dates back 800 years...
You may be a bit astonished, but most people usually like to look good and up to fashion when it comes to the gym. Looking good motivates gymnastics to push harder, and the sporty wear a while after becomes a life...
Your Instagram account wouldn’t be Instagram without those who put the trends. Some of them make you laugh, some give you advice regarding their career, some are artists, and some are too into fashion that they got called “Fashionista”! Getting...
To whoever thinks Egyptians are not into fitness, you need to double check your thoughts! Instagram helps putting lights on those young healthy fitness freaks who have passion and believe in sports. You know what? Following those figures and...
Only 1 Day to go for  ‪‎Samsung Gear S2 big fitness event. Whether if you are athlete or not, fitness beast or not, you shouldn’t miss this event. Where and When Does it Take Place? The event will take place on Friday...
Anyone can be a champion but not anyone can be Musclemania® Champion.  
Nike Running main

NikeRunning

Anyone can be a champion but not anyone can be Musclemania® Champion. Throwback to 1991 when everything started, when the world’s leader of natural bodybuilding started the fitness revolution in the world aiming to change people’s life and give every...
Who said fitness is all about being serious all the time, and training insanely without some fun time? Egypt Fitness Fest proves this mostly-believed thought is a total myth. ElFIT REEBOK COMPETITION is considered one of the leading sports events...
One of the leading sports events in Egypt since 2013. Its goal is to raise people’s awareness about healthy lifestyles and encouraging them to be fit taking into consideration all ages and genders.
Look what Egypt has brought us! These 8 figures are absolutely eye dazzling; of course it took them a lot of hard work and training to become who they are today, but you reap what you sow right? 1. Asser...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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