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Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put your diet first during the holiday season. But here comes the good news: you don’t...
Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you 9 actors who have made an appearance with a Physique that didn’t come easy, there...
Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different options for your pre-Iftar runs this Ramadan.  Downtown  Ahl Masr Walkway Overlooking the Nile, Mamsha Ahl Masr is...
Here’s to 10 New Moms Hustling and juggling glamorously in the health, fitness and wellness world! Happy mothers’ day to every Mama out there, new or in love again! Read along to meet our pick of 10 new athletic...
Today we get to celebrate International women’s day with the rockstar ladies of Ignite for the second year in a row. We made it to Ignite Lakehouse for a FULL day of sessions, including Yoga with Sally, Animal Flow with...
ADVENTURE ON! Tri Factory's Tough Mudder, the toughest event on the planet, is back for a new season! Hundreds of mudders made it to Zed East for an unforgettable day of mud-covered challenges. It’s not all fun and games, we...
Another run, another great cause. CairoRunners strikes with the 8K women race 2022 this morning at AlBurouj. The ladies-only race was organized to support all women to run for themselves. The 2k family race was the cherry on top. Seeing...
YES YOGA BY THE FOUNTAIN IS BACK! For the 2nd year in a row, we made it to Uptown Cairo for a day of Yoga with Egypt’s finest Farah Nofal & Mariam Azmi by the fountain. And we’re here for...
Another level of the #RaceThroughHistory series unlocked this morning with The Tri Factory! We spent the morning at the Saqqara Pyramid Race event and it was nothing short of MAGICAL. Sometimes running by a 5000-year old Step Pyramid is all you need...
Let’s get our bodies moving! Check out some of the coolest sports events taking place in February & March. 1- Saqqara Pyramid Race by The Trifactory Saqqara Pyramid Race by The Trifactory: The race takes place at the 5000-year old Step...
Today we got to attend the official Press Conference of Ironman 703 Egypt 2022 at the Nile Ritz Carlton. It feels like only yesterday we were celebrating the first ironman on the land of pharaohs. Today, we are welcoming another...
Tamer Barakat makes history by becoming the first Vegan all-natural bodybuilder who signs a multimedia contract with Generation Iron, INBA PNBA, and Iron Man Magazine! Barakat is one of the smaller bodybuilders to place in the top five of the...

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