Active in over 80 countries worldwide, The National Academy of Sports Medicine (NASM), a top-notch world provider of fitness certifications, has made a valuable collaboration with Integrated Sports Systems. NASM is delegating the credibility of issuing their exclusive Certified Personal Trainer...
13 Gold, 15 Silver, and 23 Bronze Medals!
The XIX Mediterranean Games just came to an end. Thanks to everyone's dedication and hard work, we won 51 medals this year. The performances were unmatched this time around. We're proud of...
In the presence of the minister of sports, the finale of the world squash championship, which took place from May 13-22 in the National Museum Of Egyptian Civilization's squash court, was on fire!
Egyptian Squash athlete Nour El Sherbini wins the...
Today is all about the juniors! You guessed it, El Fit Juniors is ON! Today’s competition featured 6 challenges within each age division.
Athletes ages 13 and younger competed in 4 challenges to test their endurance (Iron Lung), speed/agility (Boomerang), Mix...
Coming to you live from the heart of Heliopolis, Merryland Park, for one of the most anticipated events this month, Cairo Marathon.
Cairo Runners & ievents went above and beyond to make this edition of the marathon truly memorable for everyone...
Since 1970, the percentage of children and adolescents affected by obesity has more than tripled. In 2016, one out of every five children are obese. Fortunately, The Functional fitness training “CrossFit” can help kids develop a good base for...
It’s Marathon Friday at Madinaty! Madinaty Half Marathon hits again this year! The adrenaline-fueled raceby The Tri Factory and Talaat Moustafa started at 7 am at Madinaty’s serene, green atmosphere. Nature’s breeze always makes the race extraordinary! The event featured...
Congratulations to the one and only Manal Rostom on being the first Egyptian woman on Mount Everest. Keep rising and raising the Egyptian flag around the world.
Tough Mudder took their one-of-a-kind obstacle course to El Gouna. This edition marked the first-ever tough mudder by the red sea coast. This year’s edition featured 2 main events, the Mini Mudder for ages 8-13 featuring 10 obstacles and...
Eid is officially coming to an end, and a run with Alex Night Runners is the perfect way to say goodbye. We spent our morning at the 3rd annual Alex Half Marathon, surrounded by the sea and history. The...
The beautiful actress Hanady Mehanna’s appearance in ‘Maktob Alaya’ came as a surprise to all her fans.
We’re proud of you Hanady for doing what you think is right tor YOUR body and following through with your plan, despite all...
Eid is approaching, and so are the delicious Eid cookies. Because Kahk is pretty much a Eid tradition, it becomes almost impossible to put your diet first during the holiday season. But here comes the good news: you don’t...