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Find out best nutrition tips, healthy food, weight loss advice, diet plans and more. Also if your height matches up with your weight using our BMI calculator

Omar Salama is a 31-year-old certified personal trainer, a certified strength and conditioning coach, and a plant-based nutritionist. In this brief interview, we sit with Omar for a quick chat about veganism and bodybuilding.  
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow, social distancing, and staying home. Even though immunity-boosting foods do not cure the virus, they...
IFBB athlete, sports nutritionist, health coach, Eleiko strength coach, and founder and technical director at Balance gym and Hers gym Coach Muhammad Zayed takes his expertise in health and nutrition to resolve any misconceptions you may have...
If you’re big on fitness, sports or just want to stay healthy and fit, then you’re probably going to love this: HiPRO is now coming to Egypt. HiPRO is a high protein drink and will be available...
There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you...
Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from the risk that the non-stop change in the weather puts our bodies at. Enriching our...
Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you eat healthier, save time and money, and reduce stress. There are a few methods to do...
Condiments, sauces, and dressings are used to marinate, boost flavor, and make certain dishes more appealing. Deceivingly harmless, some of these food additives contain way more fats and sugars than you’d expect. Other condiments are low in calories but high...
While you may not easily be able to find stuff like mycoprotien and tempeh in the Egyptian market, Egypt’s cuisine is naturally rich in vegan protein sources, with staples like فول (fava beans), طعمية (Falafel), and شوربة...
“Healthy” and “snacks” seem like two words that are hard to put in one sentence, or so they say! While you’re packing up for a trip to the beach, you can toss these 7 healthy bites in your bag, and...
The beach season is no excuse to refrain from healthy eating habits! We bring to you 8 restaurants in El Sahel that cook healthy dishes options for you to consider, and commit to, so don’t go all...
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start our celebration! Our mothers and grandmothers start out early in the kitchen with their most sacred recipes...

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