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Yasmine feels that her journey with food is always kind of in service to  those around her, and herself too, but mainly, it was to discover new ways of cooking and diets. Square 1 At the beginning , it started with...
Health coach or Dietician? Noran Nounou, a Certified Health Coach at Dr. Sears wellness institute, An IIN Health Coach, and a Mind-Body Nutritionist is explaining the difference: Health coach or dietician? Read carefully and decide for yourself, what do YOU...
Nutrition is essential for every one of us, whether it’s for health maintenance, or body transformation. Nutrition is the science of taking in and utilizing food. In order to understand this science you need to be familiar with its...
Omar Salama is a 31-year-old certified personal trainer, a certified strength and conditioning coach, and a plant-based nutritionist. In this brief interview, we sit with Omar for a quick chat about veganism and bodybuilding.   Why did you decide to go...
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow, social distancing, and staying home. Even though immunity-boosting foods do not cure the virus, they play a...
IFBB athlete, sports nutritionist, health coach, Eleiko strength coach, and founder and technical director at Balance gym and Hers gym Coach Muhammad Zayed takes his expertise in health and nutrition to resolve any misconceptions you may have about calories...
If you’re big on fitness, sports or just want to stay healthy and fit, then you’re probably going to love this: HiPRO is now coming to Egypt. HiPRO is a high protein drink and will be available in the...
There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you stay hydrated....
Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from the risk that the non-stop change in the weather puts our bodies at. Enriching our diets in...
Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you eat healthier, save time and money, and reduce stress. There are a few methods to do that: batch cooking,...
Condiments, sauces, and dressings are used to marinate, boost flavor, and make certain dishes more appealing. Deceivingly harmless, some of these food additives contain way more fats and sugars than you’d expect. Other condiments are low in calories but high in sodium;...
While you may not easily be able to find stuff like mycoprotien and tempeh in the Egyptian market, Egypt’s cuisine is naturally rich in vegan protein sources, with staples like فول (fava beans), طعمية (Falafel), and شوربة عدس (lentil...

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