Do you exert a lot of effort in the gym, following a specific fitness program, however you can’t lose weight. The main factors of not losing weight are listed below:
1. Muscle weighs more than fat
Sometime when you’re building muscles,...
Face it, we've all been there before. You know that time of day when you always feel like you've hit the proverbial (and maybe literal) wall...you start to drag, time passes very slowly, and you feel like it is...
We all have that one friend who can eat large-size fries, donuts and loads of spaghetti and never seem to gain weight. Is it just luck, or does this person have a weight-maintenance secret that we all need to know?
Eat A...
1. Eggs
They're economical, convenient and packed with hunger-squelching protein. Even though some old refrigerators have those cute, perfectly shaped egg holders in the door, store them in their original containers on one of the shelves.
2. Fresh Fruit & Vegetables
Keep these in...
Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship with meals. Start with these 11 straightforward tips:
1. Know your needs
When your diet doesn't feel...
Feel like you don't lose weight even if you stick to your diet? Here are the top 8 mistakes that might be slowing your weight loss
Mistake #1: You Have a Wimpy Breakfast
If you usually spread some butter on a piece of...
Age: 12 to 24 months
Signs of readiness
Can start to use a spoon (though proficiency will take a while!)
What to feed
Whole milk
Other dairy (soft pasteurized cheese, full-fat yogurt and cottage cheese)
Same food as rest of family, mashed or chopped into...