We're a couple of days away from Eid. We're and have always been against cutting Kahk completely; It's a once-a-year tradition that everyone deserves to indulge in. It's become an annual tradition for the team to share some go-to...
Health coach or Dietician?
Noran Nounou, a Certified Health Coach at Dr. Sears wellness institute, An IIN Health Coach, and a Mind-Body Nutritionist is explaining the difference: Health coach or dietician? Read carefully and decide for yourself, what do YOU...
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow, social distancing, and staying home. Even though immunity-boosting foods do not cure the virus, they play a...
There is no doubt that we consume less water during the
winter, which may dehydrate our bodies. Luckily though, delicious winter fruits
have a good amount of water content and adding these fruits to your diet will definitely
help you stay hydrated....
Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from the risk that the non-stop change in the weather puts our bodies at. Enriching our diets in...
Condiments, sauces, and dressings are used to marinate, boost flavor, and make
certain dishes more appealing. Deceivingly harmless, some of these food
additives contain way more fats and sugars than you’d expect. Other condiments
are low in calories but high in sodium;...
While you may not easily be able to find stuff like mycoprotien and tempeh in the Egyptian market, Egypt’s cuisine is naturally rich in vegan protein sources, with staples like فول (fava beans), طعمية (Falafel), and شوربة عدس (lentil...
In 2017, Bassem Youssef published a post saying that he has been following a plant based (Vegan) diet for over 4 years ( 6 years now). Bassem stated that he believes eating meat, and animal based products is nothing...
We’ve
pinpointed for you some of the best markets to shop for your organic and diet
friendly groceries. Between these cornered markets and out skirted farms you’ll
find all the fresh goods you need .
1.FRESH FOOD MARKET
BRANCHES:
6th of OctoberStreet 88,...
We can never stress the importance of a high-protein diet enough. Protein Bars are the perfect on-the-go way to consume extra protein. Needless to say, they are extremely delicious. We wanted to share with you some of the top...
Diet, weight loss, muscle building, and exercise are subjects of much debate.
We will look at the ways that the nutrients and movement combine then utilize them as tools to maximize our body’s potential. That means not only choosing what to...
Check these two healthy recipe ideas by Chef May Yacoubi
1. Asian Quinoa Salad with Chicken and Cajun Nuts
(Gluten free, Dairy free, Sugar free)
Serves 4
Ingredients:
1 cup cooked and cooled quinoa
2 grilled chicken breasts
Handful of finely chopped chives...