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Nutrition

Find out best nutrition tips, healthy food, weight loss advices, diet plans and more. Also if your height matches up with your weight using our BMI calculator

All sugar is sugar consuming sugar in large quantities has deleterious effects on your health -- studies have linked it to obesity, diabetes and increased risk of heart disease, to name a few. Sure, you need carbohydrates, which include both complex and...
Do you exert a lot of effort in the gym, following a specific fitness program, however you can’t lose weight. The main factors of not losing weight are listed below:   1. Muscle weighs more than fat         Sometime when you’re building muscles,...
Face it, we've all been there before. You know that time of day when you always feel like you've hit the proverbial (and maybe literal) wall...you start to drag, time passes very slowly, and you feel like it is...
We all have that one friend who can eat large-size fries, donuts and loads of spaghetti and never seem to gain weight. Is it just luck, or does this person have a weight-maintenance secret that we all need to know? Eat A...
 The most popular diets. 5:2 diet Dukan diet Paleo diet Atkins diet Alkaline diet Cambridge diet South Beach diet Slimming World diet Slim-Fast diet LighterLife diet WeightWatchers diet Rosemary Conley diet Jenny Craig diet   5:2 diet The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally...
1. Eggs They're economical, convenient and packed with hunger-squelching protein. Even though some old refrigerators have those cute, perfectly shaped egg holders in the door, store them in their original containers on one of the shelves. 2. Fresh Fruit & Vegetables Keep these in...
Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship with meals. Start with these 11 straightforward tips: 1. Know your needs When your diet doesn't feel...
Feel like you don't lose weight even if you stick to your diet? Here are the top 8 mistakes that might be slowing your weight loss Mistake #1: You Have a Wimpy Breakfast If you usually spread some butter on a piece of...
Pay attention to your kids Watch your children while they’re eating or drinking, because kids usually don't make any noise when they are choking, so be careful that you won't be alerted. That means not letting your kid eat while you’re driving, for example. Keep kids...
As your child grows, he'll tend to have food from your plate, and you'll be careful to add variety to his diet. But you need to place good care that not all foods are safe for your child at every age. Some...
Age: 12 to 24 months Signs of readiness Can start to use a spoon (though proficiency will take a while!) What to feed Whole milk Other dairy (soft pasteurized cheese, full-fat yogurt and cottage cheese) Same food as rest of family, mashed or chopped into...
Vitamins and minerals are very essential for all the processes and functions in your body, especially children, Find the top 10 nutrients every child needs: Calcium: Get your kids strong bones and teeth, builds healthy nerve system and muscle function, helps blood...

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