Nutrition

Find out best nutrition tips, healthy food, weight loss advices, diet plans and more. Also if your height matches up with your weight using our BMI calculator

Yes healthy is the new sexy! But is it that easy in a country like ours who are raised to have french fries sandwiches for breakfast and grew to believe that pregnant women have to eat for two? To answer...
Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as well. You take it from her, stick it on the fridge, and all your family...
Belly fat is a common irritating problem for many women. They might neglect during Winter. Winter will end soon and you will find yourself disappointed to wear your Summer new clothes and swim wear. What about a 14 day detox...
Many advise you to avoid eating before bedtime. But few will advise you that eating certain foods can help you sleep well which contributes to weight loss and your overall body's health. Going to sleep hungry has its disadvantages...
Sushi, bad or good for my health? Do those small bites hide inside many calories? You decide! Precede it with a low fat soup or salad Portion control is very tricky when it comes to sushi! The fact that you...
Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always associated with high blood pressure. However, salt has some other harmful effects like weight gain...
Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health too. Here are some of them and a healthy recipe to make. 1. Important source of...
Deprivation shouldn't be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high fat recipe to an extremely healthy one with the same delicious taste. 1. Applesauce instead of...
Who said that being on a healthy diet doesn't co-exist with having a dessert. Check the below places to buy healthy desserts and keep your weight in check. 1. Pink Berry Instagram: pinkberryme Facebook: Pink berry Address City Stars, Maadi City Center, Sun...
Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein, vitamin E, and zinc, and what’s cool about nuts is that you can eat anytime...
Since childhood we were bombarded with many nutritional tips from our fathers and mothers that are inherited from our grandparents. Although we have a huge nutritional mythical heritage, not all the nutrition facts that were said by our grandparents...
We all know by heart that "An apple a day keeps the doctor away." Moreover, there are many other kinds of food that have very high nutritional value that makes consuming a recommended amount of them a guarantee for...

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