Chest
This training is for intermediate to advanced level and it is concentrated on your incline chest. If you want more results on your incline chest this training will is suitable for you.
Note: When using an incline chest press, you...
Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement easier, and thus easing endless actions you do everyday; when you lift a suitcase, when...
Boost Your Testosterone Workout
Chest and Shoulder
It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying a better intimate life also you can finally have the explosive chest and shoulder that...
Adding Shoulders with legs in the same training day is a very efficient way, as you save your energy level and hit both areas with maximum intensity.
This workout is for intermediate to advance level.
Legs day
Legs extension machine
4 Sets
Here you...
Most guys run into problems when they try to do too much with their shoulder workouts. They usually perform too many workouts thinking that this will get them the bulky shoulders they dream of, and they don’t pay attention to balancing...
Training Level: Intermediate
Days Per Week: 1
Target Gender: Male & Female
The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes),...
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to...
Rana El-Hariri – Online Fitness Programs
1- Customized program – Design Your Body!
2- Hip Dip Filler.
3- Booty building & Booty lifting.
4- Chest Up.
5- Get them, Sexy ARMS!
Train with Ash
Coach Allaa Ashmawi
Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...
