When you watch bodybuilders, famous models and athletes, you might notice that some of them have developed an obvious 8-pack abs while others have 6 pack abs. Is that possible? Are the 8 –pack abs real or are they...
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The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to comprehensively train all the muscles of the core (alternating between...