The scene is filled with hidden talents, and the time has come to shed some well deserved light. We’ve formed a list of 24 rising stars in CrossFit who have been putting in some admirable effort and showing real...
Get to know Salma! As a kid, Salma was a swimmer, until she moved to Dubai at the age of 12. During her stay there, she started gaining weight; This is where her journey begins, at a young age,...
Mo Naga changed his career after his graduation from veterinary medicine, at that time, he was a fitness champion, both in his university and nationally. He started his fitness journey in 2007. Mo began his career as a gym...
The scene is filled with hidden talents, and the time has come to shed some well-deserved light. We’ve listed below 24 rising stars in CrossFit who have been putting in some admirable effort and showing real commitment, especially during...
Farah Ihab, a Pole Dancer & Flexibility Instructor is pretty excited to share her story with us, in hopes that it would inspire other women to discover & fall in love with their bodies’ capabilities. Let’s rise along with...
The 32 years old athlete, Asser El- Sawaf, graduated from computer engineering in 2011. Shortly after that, he joined the military service in 2012, this was when he took his first certificate, the time that marks the beginning of...
Stumbling upon yoga
It all started 16 years ago, when Erini was 14, way before the break-out of the internet. "I used to be a night owl. One day, I stumbled upon a Lebanese TV channel. There was a lady...
Nader is the founder of Giselle Ballet & Dance Academy. He graduated from the Higher Institute of Ballet, Academy of Arts, Cairo, Egypt, holding a Bachelor degree in the Art of Ballet. He also studied at the St. Polten...
Ramadan series this year are full of art, and besides art, drama, comedy, and action, fitness played a role too! We bring to you 9 actors who have made an appearance with a Physique that didn’t come easy, there...
"You are what you eat. What would YOU like to be?"
Rana Amer is a pharmacist who worked in the pharmacy career for 3 years, until she got her first daughter. Rana was overweight by 40 kgs, and took a...
‘Action is the foundational key to all success.’
Ahmed El Daour, tutor in Elite Performance Institute (EPI), and strength and Conditioning coach of El Ahly men’s handball team is dropping The Base S&C. The Base S&C is a fully fledged...
Basmla Elsalamoney, a dentistry school senior, like many Egyptian kids, has been encouraged to practice swimming by her parents when she was young. Basmla demonstrated a great potential in swimming, she started focusing more, getting better, and achieved many...