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Tips and Advice

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The Prophet (PBUH) taught us about the blessings and virtue of Suhoor when he said “Eat suhoor, for in suhoor there is blessing.” This goes to indicate that the fasting person is advised to eat Suhoor because there...
Every year, Ramadan brings with it the dilemma of whether it’s better to workout before or after iftar. Before we get into the technicalities, we need to divide people into 2 groups based on their workout goals:...
The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow, social distancing, and staying home. Even though immunity-boosting foods do not cure the virus, they...
IFBB athlete, sports nutritionist, health coach, Eleiko strength coach, and founder and technical director at Balance gym and Hers gym Coach Muhammad Zayed takes his expertise in health and nutrition to resolve any misconceptions you may have...
Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through this home workout with no better than kickboxing coach and certified fitness trainer Noha Al...
There is no doubt that our appetites significantly increase in winter. Various different reasons and hypotheses exist as to why that happens, and a major one is that we are simply cold. To warm up we impulsively turn to calorie-loaded...
It’s cold outside and winter blues are all over the place. Here are a few tips and tricks to boost your mood and get you energized. Exercise work out at home
When it comes to goal setting for fitness or weight loss, a 12 month goal is considered a very long-term goal, and the reason most people don’t achieve their goals is that they only set outcome goals.
There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you...
We can never stress the importance of a good night sleep enough. Here are a few tips and tricks to help you fall asleep, safe and sound, at night. Stay away from caffeine
As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the digestive system reacts differently to foods we used to eat. Keeping that in mind, there...
Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you eat healthier, save time and money, and reduce stress. There are a few methods to do...

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