As the holy month approaches, the nutrition programs, questions, and debates begin to rise again. It could sometimes get extremely overwhelming with the amount of information out there and sometimes you just want that simple direct EVIDENCE-BASED answer to...
Have you ever tried to engage in a healthy diet, and eat healthy, balanced, and nutritious meals, but the lack of a delightful taste demotivated you, and boredom broke your healthy streak? Well! Who has not been there? Fortunately,...
Ramadan calls for change, upgrades, healthy habits and lifestyles, minds, bodies, and souls, and with the day’s high temperatures, HYDRATION! Here are 10 ways to keep your body hydrated and healthy throughout your fasting hours!
Don’t ditch the Date!
Dates are...
“The most important thing is to try and inspire people so they can be great at whatever they do.” If you’ve been craving to take your passion of fitness and wellness to the next level by helping and inspiring...
We’re still in the first half of the first month of the year, it’s not too late to start building better habits! Are you ready to make the most out of 2022? If yes, follow through as we guide...
Dr Omar Mamdouh
Dr Omar Mamdouh is a Clinical Nutrition Specialist at Oxygen Clinics, PgDip Clinical Nutrition, AUC (PCOS, Iron Deficiency Anemia, ICU, Chronic Kidney disease, Oncology, IBS). He is also an experienced nutritionist with a demonstrated history of working...
“When you don’t have the strength to take another step, ask those you love to pull you.”
Every Mind Matters
September happens to be the national suicide prevention awareness month, we ask all our readers, athletes, and professionals to help us...
We’re finally heading to the beach, the wait has been a long one, and because the beach is incomplete without a few yummy beach snacks, we’ve made you a list of 7 simple beach snacks ideas to tame your...
The holy month of Ramadan is a blessed opportunity to build and maintain healthy habits. And an awesome opportunity shall be seized! Read along to know 5 healthy habits you can build through the spiritual month of Ramadan! Let’s...
Calling all Cairo residents to get jogging! Ramadan as we know it, is a month of building habits, committing to patterns, so why not commit to a light run before iftar?! Running while fasting has a wide range of...
Ramadan calls for action, healthy habits, and with summer hitting its rays of heat on us, HYDRATION! Here are 5 ways to keep your body hydrated and healthy throughout your fasting hours!
The Frequent sips
Besides your breakfast cup of water,...
Health coach or Dietician?
Noran Nounou, a Certified Health Coach at Dr. Sears wellness institute, An IIN Health Coach, and a Mind-Body Nutritionist is explaining the difference: Health coach or dietician? Read carefully and decide for yourself, what do YOU...