Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

Finding motivation by using all your negative emotions and taking them to gym with some pumping deep house sets! Sometimes laziness isn’t the only reason we don’t go to the gym.  Our emotions can sometimes affect our workout and...
Okay, because I do my best to play fair in life (Boys are going to LOVE this!) I decided to Also categorize the types of women you boys bump into at the gym… Stereotyping much? Here are 9 types of women that...
Your Gym bag is the second most important thing you will need at the gym after focusing on your workout, so make sure you give yourself some time to stock it with the essentials you will need pre and...
Beyonce has always been a motivational singer. Her music is inspiring, thus here is a playlist breakdown for a good 10 minute Running or Spinning warm-up by Beyonce. Running:   “Haunted” “Blow” “XO” Spinning: “Drunk in Love” “No Angel” “Flawless”
Caution:  Article may not be suitable for guys. It’s about us GALS and the type of men we all encounter at the gym. I took the liberty to categorize these guys into different types. For some people, the gym is all...
Losing weight doesn’t mean that you should stay home so that you can stick to your nutrition plan. You can dine out with your friends and enjoy the relaxed atmosphere of the setting. Sure now you’re wondering how is...
You head to the gym with the sole purpose of sculpting a well-defined abs. I need to stop you for a moment and ask yourself a question; is it the only thing that attracts her attention? Those six if...
When you decide to go for a run, whether at the gym or if you just hit the road this playlist should accompany you. Because nothing feels better than some enthusiastic music that boosts your mood, as we all...
As technology has taken an essential role in everything we use on a daily basis, sports has got a chance too! Fitness life can be a lot more fun and easier with the right trunk of gear. Here‘s the latest...
You tend to believe someone you know more than the things you read or hear about.  It’s something in our nature. You can get surprised that half of the things you know are some myths. I used to be one...
Ever been in a situation when your friends are sleeping over and you are embarrassed from the noise you make at night while you snore? What if your partner is a light sleeper? Well it’s not only about the embarrassment...
Bodybuilders need something to keep them always up to the challenge; and here comes the role of caffeine. Studies have shown that caffeine can increase alertness, sharpen focus, improve mood, boost pain tolerance, help burn fat, and help athletes...

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