Being a newbie to the world of weight lifting means that you're going to push your body to its limits. As great as working out is, there are still plenty of dangers to be aware of. If you're going to do...
Injuries are obstacles to your goals, they can hinder you from working out, and even doing your daily activities. Too often, injuries occur in the gym. However, we can prevent some of these injuries from even occurring. Here are...
Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks to look your best before a big occasion, or maybe you need...
The most popular diets.
5:2 diet
Dukan diet
Paleo diet
Atkins diet
Alkaline diet
Cambridge diet
South Beach diet
Slimming World diet
Slim-Fast diet
LighterLife diet
WeightWatchers diet
Rosemary Conley diet
Jenny Craig diet
5:2 diet
The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally...
When men gain weight — the bad kind — a metabolic change happens that drops the hormone levels in the body. Researchers from the University of Buffalo over in the US of A recently determined that obese men have...
Step 1
Target a niche for your fitness center to differentiate your business from the larger, national chains. For instance, you can open a Pilates and yoga center, a gym for women, a group fitness center, free weight gym, athletic training...
You got to have a checklist that will help you find a suitable fitness center, follow these rules:
1. Clean Facility:
Cleanliness is the first thing everyone looks for when it comes to choosing a gym. Some gyms provide towels with...
You think you're treating yourself right with regular workouts, and it's true that exercise is one of the healthiest habits you can pursue. However, all good things are best enjoyed in moderate doses, and physical activity is no exception....
Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is that you don’t have to pack on extra pounds just because exercise doesn’t always fit...
We all search for the best results in the shortest possible time when it comes to our fitness. Consistency is the only key to achieving your fitness goals. Following a workout plan helps increase your fitness level, makes you...
Mistake #1:
Doing Isolated Exercises
Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle workout like bicep curls and tricep kick-backs will not give you the wanted result, you...