Meal
prepping is basically choosing and putting aside time to prepare food in order
to make eating during the week easier. It helps you eat healthier, save time
and money, and reduce stress. There are a few methods to do that: batch
cooking,...
Sometimes you simply don´t feel like hitting the gym or for that matter seeing
the same people every day. Exercising outdoors will give you a new positive
perspective. Bonuses include you don’t have to wait for that person texting in
the leg...
There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis is to follow the basics of sustainability: Reduce, Reuse, Recycle, and Educate. Educating yourself and others on...
We’ve compiled a list of Cairo’s multi-brand sports shops
that offer a very wide variety of products. You can find all the sports goods
you need all in one place; everything from sport clothes and shoes to bags and
machines.
Go Sport
Find...
“It is vital for all known forms of life”. For humans
specifically, water is essential for various physiological functions, physical
performance optimization, radiant skin, and weight maintenance. Because it is
unlikely that you’re getting your required daily intake, here are 14 tricks...
Summer is over and everyone’s back to work, and school.
Because it is important to stay energized during the day, we have put together
a simple guide to the food containers in Egypt so you won’t have to rely on
takeout and...
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how fit you are, relying solely on the scale can be misleading and demotivating at times. ...
Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a personal trainer...
From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our bodies while also maintaining a healthy lifestyle, and some comments make this journey so much harder. ...
With the
temperature rising high, we tend to prefer to take everything closer to water
to cool off the heat. Listed below, are 10
water sports and activities you can take part of and enjoy during your
heated vacation!
1. Snorkeling
Our Beautiful coasts...
It’s summer already, and the season requires a special skin care
routine! Try not to skip any of the following tips in order to keep your skin adequately
moisturized, nurtured, and healthily glowing!
1. Sun protection is a MUST
We don’t want our...
We have cleansed our bodies during Ramadan, and it’s time to
devour in Eid goodies! A well deserved breakfast with tea to start our
celebration! Our mothers and grandmothers start out early in the kitchen with
their most sacred recipes of Kahk,...