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Egypt now has its first Sports Podcast, thanks to El Nady Fitness Platform. Have you ever wondered what it would be like to lift like an Olympian? How it would feel to compete in The CrossFit Games? What the secret...
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they have come out with their breakthrough: online fitness programs. Below are some of the fitness programs they...
With all gyms closed, we were all forced to make our own gyms at home. To make this process easier for you, we’ve brought together 10 online stores that will deliver your fitness equipment right to your doorstep. Explode Equipment Explode...
The fitness scene in Egypt has been showing incredible solidarity through Instagram during these tough times. Last week, we shared with you athletes to follow for your home workouts; this week is all about gyms.  Below are gyms that...
Because we care about your safety, we brought your workout to you. Avoid going to the gym or doing group workouts to protect yourself and others. With our selection of fitness experts, you can now do your daily workout...
It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some of the best Pole Dance, Flexibility, and Pilates studios in town for a fun twist on your...
With the temperature rising high, we tend to prefer to take everything closer to water to cool off the heat. Listed below, are 10  water sports and activities you can take part of and enjoy during your heated vacation! 1. Snorkeling Our Beautiful coasts...
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working out at the gym, because Sherif Bendary, head coach at Train with the Champions (TWC), Gezira club,...
Who doesn't appreciate good content, especially when it's educational? We compiled a list of athletes who post good and high-quality educational content on their Instagram accounts. Hassan Gabr https://www.youtube.com/watch?v=te9y5ozpdBI Hassan is Egypt’s Fittest Man 35+ for the year 2016. He is...
Social media has become the go to space for anyone and everyone interested in health and fitness, so much so it’s hard to evaluate what´s mere eye Candy and stunts from what’s useful and inspirational. With that in mind...
Farah Nofal is a ray of sunshine that brightens your day currently in an 11:00 am morning class in Telal at the Eden Wellness Center. Midway through her classes, it’s about setting small challenges and knocking them one by...
It's about time we shed light on the Rising CrossFit female stars of Alexandria. These 14 girls will become big CrossFit Stars very soon, mark our words. 1- Aya Fouad CrossFitter and a CrossFit assistant at CrossFit Tycoons 2- Dania Abd El Kader L1...

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Rana El-Hariri – Online Fitness Programs

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