This workout is for Intermediate to advanced level
5 Weeks Workout.
Biceps & Triceps Workout
z hand on cable curls wide hands
3 Sets
10,8,8
z hand push down cable extension
3 Sets
10,8,8
dumbbells curls
3 Sets
10,8,8
z bar skull crusher
3 Sets
10,8,8
z bar curls on horse close...
Boost Your Testosterone Workout
Back and Arm
No wonder why the back is one of the biggest and strongest bodyparts that when a guy wants to look bigger and more chiseled he directs all of his attention and power towards...
This training for advanced level who seeks for more bulking an gaining muscles.
First exercise:
Superset biceps with another biceps exercise:
Dumbbells biceps curls
10 reps half range with
z-bar horse seated
3 sets 10,8,8 with raising weight each set.
Second 2 exercises:
Superset again but triceps...
Training Level: Intermediate
Days Per Week: 1
Target Gender: Male & Female
This tricep workout will help you build arm size by focusing on three different training approaches, all used in the same workout. You will be performing this workout only once a week.
Power....
Training Level: Beginner
Days Per Week: 1
Target Gender: Male & Female
This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed to hit all three heads of the triceps and prepare them for the next level...