Focus T25 is high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The workouts in Focus T25 are only 25 minutes long for 5...
In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and...
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RPM Class - Balance New Cairo
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Step class is a high energy and fun fitness class that involves a range of aerobic moves using step techniques to enhance your workout routine.
Step classes are divided into two types, Step I & Step II.
Step I adds new heights...
Cardio Combo- Add some variety to your workout with this cardio adventure that is guaranteed to keep you moving. Cardio styles will vary based on the instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits and more! All Fitness Levels.
Sample...
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a...
Pilates is a system of controlled exercises that involve the mind and the body. The flexibility of the training improves postures, helps you to get rid of stress, and creates lean muscles without bulking. Pilates engages all the body...
Body Attack class is a high energy cardio workout for building strength and stamina. This class works on combining athletic aerobic movements with strength and stabilization workout.
Duration: 55 minutes.
Average Calorie burn: 675 Calories.
Exercise Type: High Intensity.
BENEFITS:
Burn high number of...
This is an important part of athleticism. It helps transfer the power that you get from the ground to your upper body and out through your arms and hands. A strong core (the area from the bottom of your ribs...
This class gives you the basic understanding of belly dance techniques, posturing, language, move execution and helps you build necessary strength.
Sample Video
Where can you find it?