Tired of the same old workout routine? Shake things up and reignite your fitness journey with these 35 exciting and diverse fitness classes. Say goodbye to boredom and hello to fun and motivation.
Jumping Fitness
Fibers Gym: Visit Fibers Gym at...
You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard of STRONG by Zumba®?
Contrary to the assumptions, STRONG by Zumba® is NOT a dance class....
Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles in shape, especially during the off-season. But you have to have a high tolerance for...
The great Joseph Pilates once said, 'Physical fitness is the first requisite of happiness'. Today, we wanted to know how we 'get there' with the help of Pilates, so we interviewed one of the best Pilates Instructors out there,...
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
There are eleven different types of classes for different levels of age and exertion.
Zumba®
The class that...
Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when nobody is watching? You are so into the music that you let yourself loose and...
How do you see pole dancing?
Many if not most people used to relate pole dancing to strippers and strip clubs; but now all of this has changed as pole dancing has become a way to get your body...
It officially begun late 1960s early 1970s in New York City, during that time individuals without professional dance training but with a natural instinct for movement, brought dancing to the streets. A dance form meant to be popular in...
We could say that both ballet and modern dance are ancestors of contemporary dance. Ballet creates the general concert dance frame work and technical knowledge used or refused by contemporary dance. Contemporary dance is a popular form of dance...
What is BootyBarre?
BootyBarre is a combination workout from dance, Pilates, and yoga and a combination of strength and flexibility with an added cardiovascular element utilizing the barre. It's a workout for the whole body that tones and chisels it....
Whenever I tell people I am a pole dancing instructor, I always hear the same words: Oh my God!!! That’s so cool! I really want to try it! Unfortunately, for many, that is as far as it goes. With...
About Salsa
The dancing and music came together in 1970s New York, when Cuban and Puerto Rican immigrants combined the dancing and music of their homelands with the disco craze. Salsa music and dancing have a number of influences,...