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Women Workouts

With CairoGyms Locate the nearest women gym in Cairo with treadmills, steam, poll and Jacuzzi. Also find out best crossfit workout, fitness exercises and more

Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through this home workout with no better than kickboxing coach and certified fitness trainer Noha Al...
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well here at Cairo Gyms our goal is to educate and help. With this simple guide,...
Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the best gym offers and mother's day events that you can check out. HERS About: Hers doesn't just...
With summer around the corner we all want to look nice and feel good about ourselves and our bodies. Naturally we start thinking of how to lose these extra winter kilos that unnoticeably crawled into our hips/bellies/arms. And if...
When you are in love with the iron And therein lies the crux of a gym rats / addicts relationship problems, lifting has an addictive appeal that not only makes it omnipresent in an athlete’s life but also the most...
Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities. Triathlons are events that include swimming, cycling and running in instant succession. The Olympic, or “standard” distance...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid For Whom Have A Diabetes Problem Or Blood Pressure Problem Or Anything That Can Not...
Even though so many people see and think  that Yoga and CrossFit are incredibly different, as CrossFit is loud, intense, aggressive & competitive,  while Yoga, on the other hand, is quiet , all about finding peace, being mindful  opening...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A waist over 34.5 inches may have a greater risk possibility of heart disease, high blood...
How do you see pole dancing? Many if not most people used to relate pole dancing to strippers and strip clubs; but now all of this has changed as pole dancing has become a way to get your body...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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