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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through this home workout with no better than kickboxing coach and certified fitness trainer Noha Al...
Sometimes you simply don´t feel like hitting the gym or for that matter seeing the same people every day. Exercising outdoors will give you a new positive perspective. Bonuses include you don’t have to wait for that person texting...
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how fit you are, relying solely on the scale can be misleading and demotivating...
Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a...
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working out at the gym, because Sherif Bendary, head coach at Train with the Champions (TWC),...
Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes is hardly a new form of fitness. Long used as a training tool for football...
Your yoghurt is on the bottom shelf in the fridge, you squat to grab it. You carry your groceries back home.  You tip toe to get hold of the canned foods overhead. You bend getting out of the car,...
Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development to a new level. If you chose to participate in an exercise routine during Ramadan,...
You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard of STRONG by Zumba®? Contrary to the assumptions, STRONG by Zumba® is NOT a dance class....
With summer around the corner we all want to look nice and feel good about ourselves and our bodies. Naturally we start thinking of how to lose these extra winter kilos that unnoticeably crawled into our hips/bellies/arms. And if...
When you are in love with the iron And therein lies the crux of a gym rats / addicts relationship problems, lifting has an addictive appeal that not only makes it omnipresent in an athlete’s life but also the most...
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you notice any of these signs while working out, you should stop immediately. Muscle Pain We are...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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