We save the best for last! What’s better than having that flattened stomach at which you can finally have the belly piercing that you’ve always dreamed of but you were always caught back with belly fat. While it is...
Isn’t it the sexiest thing that most women care about?
Your ‘v-lines’. I think only its name is enough for you to work your ass off at the gym to bring them out.
These 3 workouts are really effective for having...
A body that is flat and the one that possesses a strong and toned abdomen and core looks best when revealed at the beach and at the same time such a body also has a reduced risk of contracting...
There are many Abs workouts out there, but here are the top 10 workouts that will help you lose those inches the quickest.
Abdominal Hold
This is the sort of move that looks so wonky
Do it:
Sit tall on the edge of...
Workout Description
It's an advanced ab workout routine, that targets the size of your abdominal muscles, making them more defined, more visible, and shredded. This workout routine is performed two times per week, with at least 2 days rest in between sessions....
Get a quick Six-Pack
The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to comprehensively train all the muscles of the core (alternating between...
Workout Description
This abs workout is dedicated for beginners to weight trainers who seek muscle building workouts and strength in their core. It consists of 4 sets and 2 exercises. You can perform this workout once or twice a week,...
Rana El-Hariri – Online Fitness Programs
1- Customized program – Design Your Body!
2- Hip Dip Filler.
3- Booty building & Booty lifting.
4- Chest Up.
5- Get them, Sexy ARMS!
Train with Ash
Coach Allaa Ashmawi
Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...
