Cardio

CairoGyms is your guide to find the best cardio workout plan

Healthy and fit bodies give everyone great confidence. A lot of people exercise for this reason but don't get effective results due to incomplete information about the various types of weight loss equipment. Proper weight loss equipment should be chosen for better results and...
As a runner, it is important to know the 10 mistakes you make on the treadmill. This exercise equipment is often a necessity during rainy days or winters. When treadmill becomes a part of your regular workout, you should...
Indoor cycling burns more than 500 calories in about an hour of working out or maybe less. Want to make it even better? Make your workout more like a cardio party Set the Right Height While pedaling, many people set the...
Ever wanted to be a runner, but didn't know how to start? Here are some beginner running tips to help you start and stick with it. Invest in Shoes It's extremely important to find the right running shoes for your body;...
  Cardio workout doesn’t necessarily need to be intense, especially when you work on tired muscles from a strong gym training workout. Working on sore muscles may re-damage them. A common mistake people new to gym workouts usually do is that...
Workout Description This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest. The choice of cardio...
We all think that heading to the gym regularly will bring us the intended perfect results. It’s not all about going to the gym more frequent; it’s about hitting the right muscles the best way. We all witnessed those...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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